At Last a Life Anxiety and Panic Free by Paul David Rogers New Paperback Book
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At Last a Life (Anxiety and Panic Free) by Paul David Rogers New Paperback Book
***** This Book is In Stock in our Melbourne Warehouse*****
Simple to read and easy to apply, Paul David’s “At Last a Life” is a self-help book ideal for those who suffer from general anxiety. Paul David frankly discusses his own experiences and his journey to recovery for living a more peaceful life, in the 15 chapters of “At Last a Life”. This self-help book covers common symptoms including dread, lack of confidence, and depression. The author helps his readers understand anxiety, explains panic attacks, feelings of unreality, the causes of scary irrational thoughts, and how to overcome depersonalization, with aptly named chapters. “At Last a Life” is written from a sufferer’s point of view and is recommended by doctors and therapists alike.
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